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Stampa Stampa
61

SOVERIA MANNELLI (CZ) – CHI RIDE IL CIEL L’AIUTA


Alla palestra Cardamone si celebra la “Giornata Mondiale della Risata” 

di REDAZIONE 

SOVERIA MANNELLI (CZ) – 2 OTTOBRE 2015 –  La mongolfiera della Promethes  stasera approda alla palestra Cardamone di Soveria Mannelli, fantastico modo per ricordare la giornata mondiale della risata che coincide con la giornata dedicata ai nonni.

Chi ride il ciel lo aiuta, recita un vecchio proverbio; in questo clima, Graziella Mazza e Angelina Pettinato psicologhe, psicoterapeute, teachers dello yoga della risata, avranno l’onore di presentare lo yoga della risata attraverso un’ora in cui si alterneranno esercizi di risata che da indotta riesce a trasformarsi in spontanea.

L’idea semplice e rivoluzionaria è stata ideata nel 1995 dal medico dr. Madan Kataria in un parco di Mumbai in India. Con soli 5 persone, ha dato vita ad un vero fenomeno sociale che conta oggi più di 16.000 Club della risata sparsi in 72 stati del mondo.

Combinando esercizi che stimolano la risata con quelli di rilassamento, attraverso la respirazione diaframmatica, si scatenano una serie di positive reazioni psico-fisiche che creano benessere.

Ricerche scientifiche internazionale hanno dimostrato che “il cervello è felice” sia se si ride spontaneamente sia se la risata viene provocata. Quante volte ci capita di ridere davanti ad un film comico e di sentirci poi scarichi e rigenerati. Bene, riuscendo a ridere consecutivamente per 10-12 minuti al giorno, il corpo ha una spinta chimica tale da contribuire a rafforzare il sistema immunitario, aumentare la produzione delle cosiddette cellule anti-tumorali, produrre endorfine che diminuiscono il dolore, diminuire la produzione di cortisolo, regolare i livelli di adrenalina.

In circa un anno le teachers hanno portato la tecnica nelle scuole, formando insegnanti e bambini, in aziende, scuole di formazione, centri benessere, piazze, luoghi pubblici; hanno l’onore di qualificare leader che possono andare a portare la tecnica nel mondo e fare di questa una professione originale e stimolante.

Con la palestra Cardamone, fra le prime tre in Calabria ad accogliere lo yoga della risata come disciplina nei proprio locali, si dà avvio al tour calabrese della risata che culminerà con l’evento che la Promethes avrà l’onore di organizzare: Richard Romagnoli, ambasciatore mondiale, master teacher, verrà da noi a presentare il suo nuovo libro e a tenere una giornata formativa chiamata workschok della risata…perché: “quando tu ridi tu cambi, e quando tu cambi tutto il mondo cambia con te! (Cit.)

Questa è un esempio di Calabria che si muove, che crea, che porta innovazione…perché “Crederci è già riuscirci”! (cit.)

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